Why am I tired all the time?
12.06.2025 00:42
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Your gut will thank you.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Fruits
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
- Raw dairy
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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Cheers!
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: