Why am I tired all the time?
Last Updated: 18.06.2025 09:25
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
- Fruits
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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Cheers!
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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- Honey
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
- Red meat